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With all of the indulgences during the Holiday Season my diet is not always the best and, let’s be honest, I’m not at the gym as regularly as I should. Add the chaos of shopping, parties and family stress tis…

This full moon is all about communication and insight, at least according to a few online posts I’ve read like cafeastrology.com. I also found myself on Facebook watching Robert Ohotto’s live video on today’s full moon last night contemplating similar…

  I’m not sleeping well. I’ll blame it on stress. But to be honest my sleep schedule has been off for quite awhile now. I’m naturally an early riser, but lately I’ve been on this pattern of waking at 2am.…