Happiness Exercise

, Before I left Vegas I picked up my favorite raspberry filled treat from Bouchon Bakery to enjoy at home with coffee. It was a bit of happiness in a delicious bite that brings me yellow filled happiness. What makes…

, Before I left Vegas I picked up my favorite raspberry filled treat from Bouchon Bakery to enjoy at home with coffee. It was a bit of happiness in a delicious bite that brings me yellow filled happiness. What makes…

It’s a bit before 5am and I’m perched in a booth at the all night Diner in TI with coffee and orange juice. I love this little diner. It’s fun watching tables of young, intoxicated people loudly sharing their Las…

“Las Vegas is the boiling pot of entertainment. “ - Don Rickles

Hellooo Can you hear that? Las Vegas is calling. This gal is ready for an escape, some grownup fun, and a bit of relaxation tossed in. Every year around this time I tend to find myself jumping on a plane…

“The odds of going to the store for a loaf of bread and coming out with only a loaf of bread are three billion to one.” -Erma Bombeck

“When preparing to travel, lay out all your clothes and all your money. Then take half the clothes and twice the money.”
-Susan Heller

Pausing on the threshold, her eyes drifted across the empty space filling it in with memories. The morning sunlight inched through dusty windows trying to chase away unwelcome shadowy corners, reviving the once warm room. A long sad sigh echoed…

This Monday morning I drew an affirmation card from my deck of Heart Thoughts cards by Louise Hay. “I am connected with a higher power” struck such a huge cord with me. Especially now. Life happens When life is hard…

"Continuous effort - not strength or intelligence - is the key to unlocking our potential." - Winston Churchill

Being kind to others is a great way to improve your happiness, mood and overall health, as well as spreading joy to others. It’s a win win for everyone. And who doesn’t like that! Here are 5 small acts…