There’s something about the moon. It doesn’t just light up the night, it tugs at emotions like waves, drawing them to the surface whether we’re ready or not. The Sacral Chakra, Swadhisthana in Sanskrit, understands this pull intimately. It’s the seat of creativity, fluidity, and feeling everything. It’s the highs, the lows, and the beautifully messy in-betweens. And just like the moon cycles through its phases, Swadhisthana invites us to do the same, allowing emotions to rise and fall without fear.
Today, as we revisit the Sacral Chakra, I’m leaning into that connection, trusting the waves instead of bracing against them. And, let’s be honest, Rachel is keeping us on track, serving up assignments that ask us to explore, embrace, and just go with it. So here we go. Another dive into the waters of emotion, creativity, and instinct. Hopefully, I don’t get caught in the undertow.
Pulling oracle cards this morning, I wasn’t surprised by their message. The Instinct card from the Chakra Wisdom Deck was a reminder that I already know. I don’t have to overthink my emotions. Instead, I should let them guide me like quiet whispers leading me forward. Then came Strength from the Feminine Wisdom Deck. It paired perfectly with the verse: “The Lord is my strength and my shield.” And let me tell you, today felt like a lesson in trusting that strength while embracing vulnerability throughout this chakra challenge.
Strength doesn’t mean emotional resistance—it means allowing myself to feel without fear of breaking. The moon doesn’t dim itself when it’s full, and I don’t have to shrink my emotions to make them more digestible for the world.
Exploring the Shadows
Rachel’s wisdom always shines through, and today, she’s given me something big to chew on: “When it’s dark, no one can see us. In the dark, we’re free to just be.”
What a thought, right? Darkness isn’t just the unknown. It’s freedom. It’s a place where we can exist fully, without the pressure of expectation or the weight of being constantly observed. Well, theoretically, anyway. If I’m honest, I’m not sure I’m totally buying into this idea.
Here’s the thing; for me, it always feels like someone is watching. Years ago, a leader at work suggested I learn to control my facial expressions because “someone is always watching.” (A comment I probably didn’t hide my reaction to very well, irony fully noted.) And beyond the professional realm, there’s my internal guidance. The whisper that reminds me, “You’re not alone.” Comforting? Sure. But also, let’s be real, if I’m not alone…then isn’t someone always watching?
I know. I know. I’m learning and growing here. Maybe the goal isn’t finding total invisibility in the dark but realizing that even if someone is watching, the person I need to impress most is me.
Cue the journaling prompts
What parts of myself do I hide from others?
Oh, where to even begin? The doubts, the messy feelings, the dreams that feel too big and wild to voice aloud. Basically, anything that makes me feel like a slightly frazzled human, aka all of it.
Are there things about me—my dreams, my personality, my emotions—that I keep in the shadows?
Definitely. As matter of fact, some parts of me feel safer tucked away. But I can’t help but wonder if I let them out, would they feel lighter? Or would I immediately regret my choices?
If there were no fear of judgment, what would I let the world see?
Maybe everything. The tender moments, the bursts of joy, the vulnerable parts that make me, well, me. Or at least the facial expressions I’ve tried to control and clearly failed at.
Let’s be real, life’s shadows are never truly pitch black anyway. Undeniably they’ve got just enough moonlight to turn everything into a mysterious indie film aesthetic. You know the ones, where I stare off into the distance, contemplating my existence. The good news? That glow is usually enough to illuminate the edges. It makes even this over 50-lady look mysterious (don’t look too close). It guides me forward and prevents me from tripping over my own emotions in the process.
Affirmations for Emotional Truth
The Sacral Chakra responds to gentleness, acceptance, and fluidity (I’m learning). So today, I’m letting my affirmations reflect that.
- I welcome my emotions with openness and compassion.
- I trust my instincts and allow them to guide me.
- I honor the wisdom within me and move with its flow.
- I give myself permission to feel deeply and fully.
- I embrace my creativity, passion, and inner strength.
- I trust the flow of my emotions and allow them to guide me gently.
- I create space for joy, passion, and creative expression in my life.
- I honor the ebb and flow of my emotions, knowing they are part of my growth.
I whispered these to myself this morning, and you know what? It felt good. Just like giving my nervous system a great, big hug. That it’s safe to feel, that I don’t have to brace for impact every time emotions rise.
Feel It Fully, Today’s Sacral Chakra Activity
This challenge sounds deceptively simple, but let me tell you it’s about as easy as catching butterflies. Rachel’s wisdom guided me through it, asking me to feel everything. Everything. No pushing emotions away, no stuffing them down where they can simmer like an overly dramatic stew.
When joy, sadness, frustration, or peace arise, I’m supposed to pause, take a breath, and let myself fully feel it. And then, the next step is key:
- Do I need to do something about this?
- Or do I just need to send it some love and let it pass?
I tried it earlier when frustration bubbled up over something small (as it tends to do), and instead of shoving it away like I usually do, I let it exist. I didn’t wrestle with it or try to make it disappear; I just…felt it. Honestly? It passed much faster than usual. It rose up, swirled around for a moment, and popped like a soap bubble, delicate, fleeting, and oddly satisfying. Turns out, all that emotional resistance takes a lot more energy than just allowing things to be.
Rachel’s guidance was spot on: feeling isn’t about fixing. It’s about letting go of the fight and embracing what’s already there. Butterflies might still be tricky, but this? This feels like something I can practice.
Sacral Chakra Warm Cinnamon Apple Bowl Recipe
This recipe is sweet, grounding, and full of comfort… and so simple! One that my granddaughter often whips up for a sweet treat. And the good news for today? This simple dish also honors Swadhisthana’s nurturing energy. Who knew!?!
Ingredients:
- 1 large apple, sliced
- 1 teaspoon cinnamon
- 1 tablespoon honey or maple syrup
- 1 teaspoon coconut oil or butter
- A handful of walnuts or almonds (optional, for crunch)
Instructions:
- Heat coconut oil or butter in a pan over medium heat.
- Add sliced apples and sprinkle with cinnamon. Sauté for about 5 minutes until softened.
- Drizzle with honey or maple syrup, stirring until everything is warm and fragrant.
- Top with nuts if using, and serve as a grounding, sacral-nurturing treat.
Reflecting on the Sacral Chakra & the Moon
Reflecting on the Sacral Chakra & the Moon
Today’s Sacral Chakra challenge reminded me that feeling deeply is a superpower; one part strength, one part vulnerability, and a whole cupful of love (plus maybe a sprinkle of chaos). The moon and Swadhisthana are quite the dynamic duo, pushing me toward embracing emotional flow rather than resisting it. And, let’s be real, I still have some work to do on that front.
Rachel’s guidance has been like a steady lighthouse in this journey, illuminating the path toward self-acceptance with wisdom and gentleness. It’s a call to action wrapped in warmth. It’s a reminder that growth isn’t about perfection. And It’s about showing up, staying open, and trusting the process.
So, here’s to feeling everything, flowing with the rhythms of life, and honoring the sacred wisdom that exists within. Because honestly? The journey is a whole lot more beautiful when we stop fighting the tide and start dancing with it.