As we step into Day 11, it’s time to turn up the heat—literally and figuratively—as we explore the fiery energy of the Solar Plexus Chakra (Manipura). Nestled in the upper abdomen, this chakra is the seat of personal power, confidence, and willpower. If the Sacral Chakra helped us connect with flow and creation, the Solar Plexus Chakra helps us harness that energy to take inspired action. It’s the source of the inner fire that fuels our self-worth and courage to step boldly into our lives.
Starting with the Solar Plexus Mudra
To set the tone for today’s exploration, I kick things off with the Solar Plexus Mushtika Mudra (thanks for the recommendation, Rachel—this one’s for you). This gesture, hailed as simple yet empowering, aims to awaken the Manipura’s fiery energy. Am I ready? Well, as my mental cheerleader shouts, “You’ve got this!” I attempt to decipher the picture and channel my inner hand gymnast.
Sitting comfortably, fists formed, heels of hands united, and thumbs in full-on camaraderie, I hold what I hope is the mudra. Slow, intentional breaths? Check. I envision a glowing golden sun—a celestial stress ball—radiating warmth within. Each inhale whispers confidence into my soul, and every exhale sends fear packing with a “don’t let the door hit you” kind of vibe.
Afternoon of Learning and Reflection On the Solar Plexus
As the afternoon kicks off, I take a moment to pull cards before tackling today’s assignments—because obviously, no good task list begins without a little cosmic guidance. First up is the Archetype deck by Caroline Myss, where the Teacher card practically waves at me. It reminds me to think about the lessons I’m giving and receiving. Through the lens of the Solar Plexus Chakra, the Teacher gently suggests balancing confidence with humility…or as I interpret it, “Be bold, but maybe don’t act like you know everything – just listen.
Next, from the Feminine Wisdom deck, Intuition decides to join the party. This card whispers, “Trust your gut.” And honestly, my gut’s over here like, “Finally, someone gets me!” It resonates with the Solar Plexus energy, blending self-assurance with a touch of inner knowing—basically, giving me permission to listen to that little voice that says, “Yes, you do deserve the last piece of cake.”
Finally, I turn to the Chakra Wisdom Oracle Cards, Rachel’s fabulous gift, and pull Renewal. This card beams with transformational vibes from the Root Chakra and says it’s time to kick fear to the curb and embrace change like it’s my new BFF. It’s like a motivational pep talk to my Solar Plexus Chakra saying, “Go on, light up the world!”
Armed with these insights, I feel ready to dive into the day’s assignments from Rachel, energized, inspired, and maybe just a little more in tune with my inner glow. Time to get to it!
Revisiting the Solar Plexus Chakra Journal Prompts – A Journey of Confidence and Resilience
The Solar Plexus Chakra, or Manipura, has not always felt like a source of strength and empowerment for me. It’s the energy center of self-confidence, resilience, and personal power, the golden flame within, and sometimes (who am I kidding, a lot of times) Its barely an ember. Revisiting this Chakra allows me to reflect on my growth and renew my connection to its fiery energy – here’s hoping to see that ember grow!
How do I respond to challenges or criticism?
Challenges and criticism often bring me moments of reflection, though sometimes they come with a sting of self-doubt or defensiveness. Over time, I’ve learned to pause and ask: What’s the lesson here? Today, the Teacher archetype encouraged me to see challenges as learning opportunities—moments to recalibrate my energy or approach, if that feels right. Growth flows more easily when I view resistance as a chance to adapt and strengthen (thank you, glowing ember vibes!).
Criticism, I’ve realized, doesn’t define my worth, even when it stings. Instead, it’s a call to refine how I respond or to reinforce boundaries where necessary. With the Renewal card as my anchor, I’m reminded to embrace transformation and not let fear dictate my growth. These moments—while not always comfortable—are part of the path to empowerment.
What fears or self-doubt hold me back from stepping into my personal power? How can I begin to overcome them?
Fears of failure and self-doubt have a way of sneaking in, whispering that I might not be enough or that success could slip through my fingers. It’s an all-too-familiar script, but one I’m ready to rewrite.
To begin overcoming these doubts, I focus on small, intentional steps forward. Whether it’s taking on a new challenge or celebrating even the tiniest win, these moments reinforce my trust in myself. Strengthening my Solar Plexus energy feels like stoking an inner fire, fueling me with clarity and self-assurance. Burn, baby, burn! Each step, no matter how small, becomes an act of reclaiming my personal power.
What can I do to build greater resilience and self-trust?
Resilience begins with trust. Trust in myself and my ability to navigate difficulties. TTo nurture this, I’m focusing on grounding practices that help me stay rooted and steady. Meditation, self-care, and finding balance all play a role, but I also want to dive deeper into actively visualizing a joyful, vibrant life. This visualization reminds me that, even when uncertainty swirls around me, my inner power remains unwavering. It’s like an anchor I can hold onto, no matter what comes my way.
I’ve got this!
What actions can I take to assert my boundaries and stand up for myself in a healthy, empowered way?
Establishing healthy boundaries is essential for nurturing the energy of the Solar Plexus Chakra. I’ve come to prioritize this in my journey toward balance and empowerment. I’ve learned that clarity is key. Expressing my needs respectfully yet firmly creates an environment where both I and those around me can thrive. It reminds me that standing up for myself is not about creating confrontation; it’s about fostering growth. And by acting with kindness and mindfulness, I ensure that I remain true to myself, while honoring the space and feelings of others.
This practice is more than just asserting boundaries. It’s a way of embodying the confident, empowered energy of the Solar Plexus Chakra in every interaction. Now I just have to remember that!
In what areas of my life do I feel the most confident and in control?
I feel most confident when I’m immersed in my work, a space where my experience and understanding shine. As a strong, empathetic leader, I thrive on putting people first, collaborating toward shared goals, and fostering environments where everyone can succeed. Professional communication also feels like a natural strength, enabling me to navigate diverse situations with clarity and purpose.
These moments allow me to channel my authentic self, guided by wisdom earned over time and a genuine passion for what I do. Yet, I’d be lying if I said there weren’t moments when the impostor voice creeps in, whispering doubts that make me want to retreat. But I remind myself of this truth: we’re here to shine, to share our light with the world, not to hide in the shadows. That’s a mantra I keep close, fueling my confidence and grounding me in my purpose.
How can I strengthen this confidence?
Building confidence starts with recognizing the small victories, those moments of authenticity and resilience that deserve celebration. Yet, I’ll admit, this can be tricky when I’m constantly rushing to the next pressing task, barely catching my breath between challenges. Slowing down isn’t just a wish; it’s becoming a lesson through this Chakra challenge, teaching me that reflection is just as valuable as action.
To truly strengthen my confidence, I need to pause, revisit the practices that ignite my inner flame, and be intentional in nurturing my Solar Plexus energy. Visualization, meditation, and grounding rituals can help me anchor myself in these moments. Balancing my vibrant Leo drive and passion with the softer, introspective pull of my Pisces moon feels like a meaningful way forward. A dance of strength and gentleness that aligns me with my core energy.
This isn’t just about powering through; it’s about cultivating a steady, radiant glow that shines even in the quiet moments. Slowing down, breathing deeply, and honoring my progress are key steps in this journey. I feel ready to embrace them.
Wrapping Up with Gratitude
These reflections open the door to honest conversations with myself about how I show up in the world. They also encourage me to celebrate the moments I’ve stood strong and to identify where I want to grow further. Tomorrow, we’ll build on this empowerment as we continue our journey revisiting he Heart Charkra.
For today, I honor the strength, courage, and brilliance within me. My inner fire is always there. It is ready to guide me when I choose to trust it which, as I keep saying, is a work in progress.
Baby steps.