Awakening the Throat Chakra (Vishuddha)
Awakening the Throat Chakra or maybe I should start with ‘awakening’ since Little Bear decided I should start my day a bit earlier than planned—just after 4 a.m. to be precise. Rain and wind caught me off guard as I shuffled outside with him for a very early morning potty break. Half-asleep, I stumbled back into the kitchen and instinctively hit the coffeepot button only to discover that at some point during the night (let’s be honest, it’s still night), the counter outlet breaker had blown.
And the breaker box? It’s in my granddaughter’s room because that’s where all breaker boxes should live – NOT! Anyway, flipping the breaker was not an option since waking my teen before dawn was not on today’s bucket list.
Summoning the willpower of the root chakra—survival mode in full effect—I moved the coffee maker to another counter, sloshing water everywhere, fumbling for a K-Cup like my life depended on it. With caffeine brewing, I trudged back outside to call in my little dog, now wet and carrying a distinctive aroma of wet doggy.
Yep, awakening.
Wide awake now on this early Sunday morning, I wondered, what’s a lady to do when her morning begins with a soggy doggy and an impromptu kitchen cleanup (let’s not mention the paw prints painting the floor with mud)?
I lit a small white candle, its soft glow symbolizing connection to God and Spirit. Around it, I placed crystals that align with today’s Chakra, finding my answer in a moment of prayer and a ritual that has become a cherished part of these early mornings.
Throat Chakra, center of expression
Vishuddha, the center of expression, truth, and communication, rests at the base of the throat. This chakra is the gateway to our authentic voice, the space where we speak our truth and share it with the world. Did I know this? Nope, I cheated and looked ahead at Rachel’s guide (can we all just agree her work is amazing!). 💙 Closing my eyes, I whispered a prayer for guidance, asking for words that resonate, words that might help me and just maybe someone else who may need to hear them too, maybe just a little. Thank goodness for the gift of being a morning person (and that lovely, rich cup of Joe)!
With coffee in hand and a small bowl of blueberries and blackberries sprinkled in, I sat down to my desk with the decks that seemed to fit today’s Chakra. I began with the Healing Waters Oracle by Rebecca Campbell, then Feminine Wisdom by Lea Androic, and finally Caroline Myss’ Archetype deck. Because, again, it’s too early really to think clearly and so why not let the cards lead the way? What energies did we get this morning?
Immerse Yourself (Healing Waters) This card reminds me to flow freely. It invites me to immerse myself in self-expression, trusting the process (I’ve been saying that a lot lately).
Boundaries (Feminine Wisdom) This card highlights the need to honor boundaries and discerning when and how to implement them. Something I have been putting place over the last few years. Healthy boundaries protect the me (and others). How does this relate to the Throat Chakra? By ensuring our truth, our words (which has many colors and is different for everyone) is spoken with integrity and respect. Here’s to a work in progress!
The Pioneer (Archetype Deck) Propping it against my computer monitor, I read both the light and shadow attributes. Doing something new – this! And compulsion – moving too fast? Check. Not slowing down to absorb what’s happening? Check. check.
A Bible Verse
Perhaps it’s the storm’s quiet intensity, or maybe God speaking gently to my heart this morning, reminding me to trust His guidance but I’m moved to share a favorite bible verse that has been a beacon of comfort: “I can do all things through Christ who strengthens me.”
What does this verse have to do with today’s Chakra balancing? That’s still unfolding, and I look forward to discovering it as this day evolves.
Alright, my coffee is cold. Time has moved at the speed of light, and I see it’s almost half past 7. Little Bear is snoozing in his bed next to my feet and my tummy is rumbling. It’s time to toss together some blueberry muffins or maybe a blueberry smoothie in honor of today’s Throat Chakra. Let’s see where the morning takes me. 💙
Understanding Vishuddha
The Throat Chakra is associated with the color blue and the element of ether or space. It embodies the power of words and the clarity of self-expression. When Vishuddha is balanced, we communicate with honesty, compassion, and confidence. But when blocked, we may struggle with communication, fear judgment, or feel a sense of stifling silence. Fantastic. Let’s get on with the fun.
Self-Assessment for the Throat Chakra
Losing my voice—not literally, but in that frustrating, existential, “Do I even know how to express myself anymore?” kind of way feels like being stuck in a never-ending buffering loop. You know, like when your WiFi signal is just strong enough to make you hopeful but weak enough to crush your dreams.
The worksheets today held up a mirror I wasn’t quite ready for:
- Spiritual Blockages: Avoiding my own truths? Oh, absolutely. I have a black belt in dodging uncomfortable realizations.
- Physical Blockages: Tightness in the throat—yep, I resonate with that. Pretty sure my throat chakra is sitting there with its arms crossed, tapping its foot impatiently.
- Emotional Blockages: Fear of being misunderstood? BIG circle. Like, cartoonishly big. If my words had a theme song, it’d probably be “Wait, that’s not what I meant!”
- Behavioral Blockages: Self-critical? Oh, you mean the way I analyze everything I say like it’s being submitted for peer review? Yes. Yes again. And yes a third time, just to be sure.
So are our thoughts, so are our words, so are our actions.
This simple yet profound truth reminds me that reality is shaped by the energy we cultivate within ourselves. Thoughts are the seed, words are the bloom, and actions are the fruit—a cycle that begins quietly in the mind and finds its way outward into the world.
The Throat Chakra, Vishuddha, is where this transformation takes root. It is the bridge between the intangible and the tangible, the silent and the spoken. When the Throat Chakra is in balance, it allows us to channel thoughts into words that carry clarity, kindness, and authenticity. It invites me to pause and reflect and to speak with intention. Not just for the benefit of others but also as an act of honoring my own voice too.
However, when this chakra is blocked, the cycle feels disrupted. For me, my thoughts swirl with doubt, silencing the words I long to say. Or the words come out jagged, misaligned, and misunderstood. The result? A sense of disconnection from others and, even worse, from myself.
Hello, blocked Throat Chakra, my good friend. We have much work to do!
A Throat Chakra-Soothing Recipe: Blueberry Bliss Smoothie
This vibrant, soothing smoothie felt like the perfect way to nourish Vishuddha while embracing its calming energy. Plus, I already posted the blueberry muffin recipe so I figured you may want the smoothie recipe. 😉
Ingredients:
- 1/2 cup frozen blueberries
- 1/2 banana (I used a whole banana – I mean what are you going to do with the other half?)
- 1/2 cup coconut water or almond milk, or milk or whatever you have in your fridge
- 1 tablespoon chia seeds (optional)
- 1 teaspoon honey (optional)
- 1/4 teaspoon grated ginger (for a subtle zing)
Instructions:
- Blend all ingredients until smooth and creamy.
- Pour into a glass, top with a sprinkle of chia seeds, and savor the calming, nurturing vibes.
Enjoy!
Throat Chakra Soul Prayer
Guide me to listen deeply,
To honor the voices around me,
And to express my truth with grace and courage.
May my throat be a channel of divine wisdom,
Where the whispers of Spirit become words of light.
Help me trust in my voice,
Embracing the courage to say what needs to be said,
And the wisdom to remain silent when words are not enough.
In this sacred balance, I find my truth.
Amen
💙
Throat Chakra Yoga mantra
Ho’oponopono
“I love you. I am sorry. Please forgive me. Thank you.”
These words carry a rhythm, a pulse, as if my soul had been whispering them all along. This ancient Hawaiian practice of reconciliation and healing isn’t just about making peace with others—it’s about making peace with myself. Each phrase felt like an invitation:
- I love you—to my voice, to my truth, to the part of me longing to be heard.
- I am sorry—for the times I silenced myself, doubted my words, or held back out of fear.
- Please forgive me—for not trusting that my voice matters, for the self-criticism that kept it locked away or the embarrassment of when I let words out without thinking.
- Thank you—for the chance to speak and to listen, for the wisdom that comes when I allow my truth to flow and when I need to listen.
As I repeat the mantra, I feel a softening—a release of tension in my throat, a deeper breath filling my lungs, a reconnection with my voice, both physical and metaphorical. It was as if Vishuddha had been waiting for this moment, reminding me that healing isn’t just about speaking—it’s about listening, honoring, and allowing space for truth to emerge.
Reflecting on Day 6
As the afternoon unfolds, I find myself reflecting on the profound power of words. They hold the ability to wound or heal, divide or unite, bind or set free. Vishuddha, the Throat Chakra, serves as a gentle reminder to wield this knowledge with authenticity and kindness. It applies not only in the way I speak to myself and others but also in how I listen. I must remain mindful of the voices around me and also to the commitments I make. Because when I don’t, well, let’s just agree it’s a terrible way to feel.
So, I pause. I breathe in, I breathe out. In this moment, I honor my voice, embracing where I am while acknowledging the path ahead. As I step into Day 7 tomorrow, I do so with a bit more clarity and kindness, knowing there is still so much to uncover, learn, and grow.