Balancing the Root Chakra (Muladhara)
Getting started with the day and thinking about the Root Chakra, I sat down with a couple of oracle decks to set the tone. I wondered what the day might bring and, of course, had my favorite cup of coffee in hand (no judging—I’m a work in progress).
The Cards
This morning’s card pull felt like a little cosmic nudge. First, The Wild Rose from The Rose Oracle by Rebecca Campbell urged: “Be who you came here to be. Express what you came here to express.” A call to bloom fully and unapologetically—no small feat, but an empowering reminder nonetheless.
Then came Grounded from Tosha Silver’s Divine Abundance Oracle, offering this gem: “Many of the most evolved beings on earth are regular folks living with joy, dignity, and courage.” It was the grounding reminder I needed—that perfection isn’t the goal. Sometimes, simply showing up with a smile (or at least trying to) is more than enough.
Together, these cards felt like a gentle balance—the dreamer and the steady soul, working hand in hand. They reminded me that being grounded isn’t about having everything figured out. It’s about embracing who I am, chaos and all, and taking each step with courage and joy.
More About the Root Chakra
Rachel, from Living Life the Happy Way, has poured her heart and soul into this challenge. She provided us with information for each day. It’s over 130 pages worth! I can’t tell you how much I appreciate her talents and loving heart.
Did you know that the root chakra symbolizes a lotus flower? Yeah, me either. And that the four petals symbolize mind, intellect, consciousness and the ego and they also represent the four directions emphasizing stability and connection to the physical world. I have so much to learn.
Assignment of the Day
Root chakra session
Looking through the worksheets the first thing I do is I walk through the 4 areas of a blocked root chakra:
- Spiritual
- I circle fear and anxiety and quickly dismiss the rest, maybe too quickly?
- Physical
- None here that resonates with me, at least for today. Next week may be a different story.
- Emotional
- Again, I quickly circle excessive worry and restlessness moving on.
- Behavioral
- None here that resonates with me… mmmmmm…yep, will have to slow down here. More to come I’m sure when we revisit this next week.
The next worksheet is the tricky one. It’s the chakra session.
BumBumBuummmm (imagine intro music here).
After taking quiet time to contemplate the Root Chakra, I found myself reflecting deeply on this persistent feeling of being uprooted, as though I’m balancing on the head of a nail. There’s no denying the grief at the core of it—the loss of my daughter, our anchor, the one who tethered us all together. That void is ever-present, and yet, here I am, navigating life and raising a teenager by myself all over again.
It’s a strange and bittersweet place to be. On one hand, my granddaughter fills my days with purpose, love, and a fair share of teenage activities that keep me on my toes. On the other hand, I can’t help but feel the weight of trying to be everything for her while still keeping the balls in the air. My life feels split—my job ties me to Houston, but her life is firmly rooted in Galveston, a place filled with memories. Some good, some not so good. I’m constantly shifting between the two, trying to make it all work, trying to stay grounded when everything feels in flux.
Yet even in the messiness of living, I find so much to be grateful for. A job that lets me work from home (and pays the bills), my tiny sanctuary of a home in Galveston, my son, my granddaughter, and of course, my little dog, who offers comfort on the hardest days. These blessings are my anchors, grounding me when life feels like a whirlwind.
Balancing grief, gratitude, and the immense responsibility of raising a teenager again is no small feat, but here I stand—still learning, still growing, still finding ways to root myself in love and resilience. Perhaps grounding myself isn’t about finding a physical home but embracing the stability I create within myself, one day at a time. Maybe this is the lesson from the root chakra I need.
Root Chakra Balancing Roasted Vegetable Recipe
Roasted vegetables are an all-time favorite in my home—seriously, we can eat them every day without complaints. But discovering that they double as a Root Chakra balancing meal? Pure magic. It’s funny how the Universe always seems to know exactly what you need, even when it comes to what’s cooking in the kitchen!
This recipe calls for a vibrant, earthy blend of root vegetables, perfectly aligned with the grounding energy of the Root Chakra. It’s a dish that not only nourishes your body but also connects you to stability and strength. Serve it up as a comforting side dish or layer it over arugula or quinoa for a complete, balanced meal.
Roasted Vegetable Recipe
Ingredients:
- 1 medium sweet potato, cubed
- 1 beet, peeled and diced
- 2 carrots, sliced into sticks
- 1 red bell pepper, chopped
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- Optional: A sprinkle of pumpkin seeds for grounding energy
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the sweet potato, beet, carrots, and red bell pepper.
- Drizzle the olive oil over the vegetables and sprinkle with smoked paprika, garlic powder, sea salt, and black pepper. Toss until everything is evenly coated.
- Spread the vegetables in a single layer on the prepared baking sheet.
- Roast for 25–30 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
- Remove from the oven and let cool slightly.
- Optional: Top with pumpkin seeds for added grounding energy.
Let’s chop
Mix it up
In the pan
Time to eat
Now, I’ll admit, some of the veggies I used weren’t part of the classic red and orange chakra palette (note to self: make a grocery run soon), but I’m more than happy with the colorful mix roasting away in the oven. And the smell? Absolutely divine. Is there anything cozier than the aroma of roasted sweet potatoes, carrots, and onions mingling with the spices? It’s like the kitchen is wrapping itself around me in a warm hug.
Affirmations tailored to balance and strengthen the Root Chakra
- “I am grounded and stable. My roots run deep, connecting me to the nurturing energy of the Earth.”
- “I trust the universe to support me and guide me to a place of safety and security.”
- “I release fear and embrace the strength within me to stand tall and face life with confidence.”
- “With every breath, I anchor myself to the present moment and feel the solid foundation beneath me.”
- “I am safe, I am loved, and I am deserving of all good things in life.”
On to Root Chakra Yoga
I have a yoga mat. That’s a start, right? I can feel the side eye looks. Seriously though, I have to start somewhere (food is so much easier). As part of today’s assignment, I am going to get the mat out and follow the well-crafted diagram Rachel provided for today. I’ll get back to you on it.
I’m back (a little shaky) and with a newfound respect to those roots! Let’s talk about root chakra yoga for a minute. If you’ve ever felt like your life was a bit wobbly, as if you’re trying to balance on one leg on a tightrope while holding a stack of pancakes—these poses are for you. They’re all about grounding, stability, and connecting with the Earth’s energy (and maybe not feeling like you’re floating off into the chaos of overthinking). Just me? Moving on.
Essential Oils
Note to self: the root chakra, or Muladhara, is associated with grounding, stability, and a sense of safety. Yes! Exactly what I need. Do I have any? Nope. Nada. Zip. I’m so not prepared. But that’s where Amazon prime comes into play. One second while I place my order… done! I will have them in a few days. Just in time for next week’s round of chakra balancing.
Here are a few essential oils that are commonly used to balance and energize the root chakra:
- Cedarwood: Known for its grounding and calming properties, it can help foster a connection to the earth.
- Patchouli: Often associated with stability and centering, it promotes a sense of balance.
- Vetiver: Frequently called the “oil of tranquility,” it aids in grounding and relaxation.
- Sandalwood: Helps foster a sense of peace and rootedness.
Wrapping Up
As I wrap up Day 2 of focusing on the Root Chakra, I’m reflecting on the importance of grounding myself in both the physical and emotional aspects of my life. Today was about navigating the balance between the responsibilities I carry and the need to create space for my own stability and growth. It’s not always easy, but just taking time to sit with my feelings, set my intentions, and acknowledge both the gratitude and grief within me feels like a step in the right direction.
With the wisdom of the cards and a little patience (and coffee), I’m learning to trust the process—to root myself in what truly matters and let the rest unfold. Onward to Day 3 with an open heart and the hope for deeper alignment.