My aunt is on a mission towards better health. Its an alternative approach to health & wellness based on biblical principles. To say I am impressed by her dedication is an understatement. You can find her homegrown messages at diygranny.com or her videos on Facebook.

She attributes this new healthy approach and almost 20 pound weight loss to Barbara O’Neill, a gifted wellness educator, speaker and retired naturopath. She is also the health director of the Misty Mountain Health Retreat, located in Australia. I think it just may have to go on my bucket list as a place to visit. Check it out and I bet you’ll want to join me. Want to spend a week a little closer to home? Living Springs Retreat, located in Alabama, Will be hosting Barbara in 2019.

As we move further into the holiday season I know the thought of giving up gluten and sugar may make you hyperventilate. I know it makes my eyes cross. But watching a few of Barbara O’Neill’s videos I’ve been gradually rethinking my diet and moving away from the cookies, instead opting for a tangerine. Her video on exercise also has me looking at my dusty gym bag. Guess it time to put it to use again.

I’ve always been in the camp of moderation. I’m not an extremist and believe everyone has to do what is right for them. But if these simple healthy diet and exercise modifications can make a positive change then why not take a look? Can’t hurt. I know I’m taking a look at my own health & wellness  approach. 

Oh, and one last helpful tip…Check out her free download on treating the cold and flu and conquering candida.

Sending you love and happiness. ❤️